Monday, March 30, 2009
Unconscious marathon pace run
I guess that's what I could call it. Went out to run my Bridges loop from home, with my only plan being to slot in 8 x 25-30sec strides at 3-5km pace. Felt really easy and just cruised along. Finished back home in 53.50 which works out to 4.13/km. So that's my marathon pace I figure.
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3 comments:
You had me worried there ! Glad you pulled up from the pipeline OK.
You'll be doing them in your sleep soon...
ooops - maybe I should change the title.
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