"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Tuesday, March 31, 2009

Need to take it easier

... or I am worried that I will peak too soon. Great morning for running, sunlight is definitely under-rated. Again just cruised along, but also trying to be conscious of keeping some level of effort and felt very easy.

18.42km @ 4.20/km. Wouldn't be concerned but for yesterday's 4.13/km effort so will definitely take it easy on my recovery run tomorrow and try to be careful for the rest of the week. Bridges on Sunday should equate to a pretty hard tempo workout so don't really need to do anything more speedwise this week other than maybe some strides on Thursday.

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