Stuck to the usual 8.5km on grass recovery run as slept in slightly and Ben had his school swimming carnival this morning. Ran a bit quicker than my normal recovery shuffle as didn't really feel like I needed a recovery run but also wanted to conserve something for tomorrow morning's hills run. 34+km scheduled - another key workout.
This morning I ran for 42 minutes (usually 47-49 minutes) with average HR 137 (usually 127-131).
Feeling really fresh and motivated for tomorrow's long run.
(Am not running regularly with the Nike+ at the moment so have removed the links as the Nike Mini especially was getting a bit sarcastic ... )