"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe


Monday, March 30, 2009

Unconscious marathon pace run

I guess that's what I could call it. Went out to run my Bridges loop from home, with my only plan being to slot in 8 x 25-30sec strides at 3-5km pace. Felt really easy and just cruised along. Finished back home in 53.50 which works out to 4.13/km. So that's my marathon pace I figure.

3 comments:

DC64 said...

You had me worried there ! Glad you pulled up from the pipeline OK.

Simon Elliott said...

You'll be doing them in your sleep soon...

Biscuitman said...

ooops - maybe I should change the title.