18.42km this morning in 1 hour 20 minutes (4.20/km) felt very easy and more like 4.35-4.40 pace felt a few weeks back. Got my new 2130s out of the box for this run as time to have few runs in them so they can be my back ups for Boston (will run Darlington this week in my old 2130s).
Interval session this week was going to be my second session of Yasso 800s but I have decided to put them off to next week and will just do 5 x 600 @ 5km pace with 2 mins jog recovery between tomorrow and then 21km on Wednesday.
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