"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Friday, March 13, 2009

Slightly quicker recovery run

Stuck to the usual 8.5km on grass recovery run as slept in slightly and Ben had his school swimming carnival this morning. Ran a bit quicker than my normal recovery shuffle as didn't really feel like I needed a recovery run but also wanted to conserve something for tomorrow morning's hills run. 34+km scheduled - another key workout.

This morning I ran for 42 minutes (usually 47-49 minutes) with average HR 137 (usually 127-131).

Feeling really fresh and motivated for tomorrow's long run.

(Am not running regularly with the Nike+ at the moment so have removed the links as the Nike Mini especially was getting a bit sarcastic ... )

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