"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Thursday, April 2, 2009

Took it easier

Bridges loop with 8 x 30 secs (some a bit more) strides/surges to 3-5km pace. Ran easier in between with result that 12.73km took 55.50 (4.23/km) which is 2 minutes longer than earlier in the week.

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