Ran from home down to Windan Bridge, over into East Perth, around the inlet then down to Causeway, over Causeway and home. All up 13.11km in 1 hour to the second (4.34/km). Wore my HR monitor and averaged 150 although it went up quite a bit into the wind coming over the Causeway especially when 4 big trucks following one after the other came past towards me. Feeling very comfortable running this past week, hopefully due to a decrease in residual fatigue in my legs.
Finding it very hard to concentrate on anything other than Boston at the moment.