"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Friday, April 3, 2009

Easy run - East Perth loop

Ran from home down to Windan Bridge, over into East Perth, around the inlet then down to Causeway, over Causeway and home. All up 13.11km in 1 hour to the second (4.34/km). Wore my HR monitor and averaged 150 although it went up quite a bit into the wind coming over the Causeway especially when 4 big trucks following one after the other came past towards me. Feeling very comfortable running this past week, hopefully due to a decrease in residual fatigue in my legs.

Finding it very hard to concentrate on anything other than Boston at the moment.

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