"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe
thanks for that. some good solid speed drills training there. brings back memories from many years ago for me, plus some of it sounds very much like what Bideaus groups do...awesome mountain scenery backdrop too!
Not too much danger of that... ta for the vid.
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