"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do."- Allan Sillitoe
Thursday, February 12, 2009
Followed up yesterday's excellent workout with an easy recovery run this morning. Didn't get out as early as yesterday and it was pretty humid. Still a nice time to run. Struggled a little to keep my HR down, probably due to yesterday. 8.5km in around 48 mins. Average HR 135.