"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Friday, February 13, 2009

Easy run - felt good

18.42km in 1 hr 21 mins (4.23/km). Ran easy and felt really easy. Had to make myself slow down at times, especially early. Bit of a headwind second half of run but felt like I could run for a long time at that pace. Has come of the back of a great workout on Wednesday and a sensible recovery run yesterday.

Not sure what I will do tomorrow. Don't think I will run full 8.5km recovery. Might just run 6.5km or go for a bike ride instead ahead of Matilda Bay run on Sunday morning.

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