18.42km in 1 hr 21 mins (4.23/km). Ran easy and felt really easy. Had to make myself slow down at times, especially early. Bit of a headwind second half of run but felt like I could run for a long time at that pace. Has come of the back of a great workout on Wednesday and a sensible recovery run yesterday.
Not sure what I will do tomorrow. Don't think I will run full 8.5km recovery. Might just run 6.5km or go for a bike ride instead ahead of Matilda Bay run on Sunday morning.