"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Friday, February 20, 2009

Easy recovery run

8.5km in 49 minutes. Wore my HRM and kept to an average of 131bpm quite easily which felt great. Think my legs also appreciated the run on the grass. Basically felt like going out for a walk rather than a run so pretty pleased with how I'm travelling at the moment.

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