Bit humid and cloudy once the sun came up but nothing to complain about. All up 32.3km in 2 hours 40 minutes (4.57/km) which is 8 minutes faster than I ran this run last time. Wasn't running for time but much easier conditions. Still glad to note a significant improvement.
Rest of the day was spent driving to and from Bunbury and attending a funeral. Rox's uncle died last week and the funeral was today. Was a very nice civil ceremony for a life well lived.
Have been wearing compression tights since I got home as don't think the legs enjoyed 4 hours in the car. Big protein smoothy after the run has also helped.
Rest day tomorrow, then a moderate week with only one medium long run before a shorter weekend long run.The professional photos from Ben's Weetbix Tryathlon became available today. Here is the one of him during the run leg: