Bit humid and cloudy once the sun came up but nothing to complain about. All up 32.3km in 2 hours 40 minutes (4.57/km) which is 8 minutes faster than I ran this run last time. Wasn't running for time but much easier conditions. Still glad to note a significant improvement.
Rest of the day was spent driving to and from Bunbury and attending a funeral. Rox's uncle died last week and the funeral was today. Was a very nice civil ceremony for a life well lived.
Have been wearing compression tights since I got home as don't think the legs enjoyed 4 hours in the car. Big protein smoothy after the run has also helped.
Rest day tomorrow, then a moderate week with only one medium long run before a shorter weekend long run.
The professional photos from Ben's Weetbix Tryathlon became available today. Here is the one of him during the run leg:![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmlZ6mLM6GhIDU4lEnBf0gKTrnno78ra7YQ0eGXp6bgGvJZVE3B9AnBJ9ouLPCIhBPgK1EQDB_mZ8KSQueK1QEpNeCEHBrXfwnrv1DknxH1zHppUeNbTUq7nX3VVhNAzSZRDtjv_0XUe4/s320/tryrun.jpg)
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