Sunday - 2km warm up, 4 x 1km @ MP, 2km warm down. (3.56/3.53/3.58/3.58). Deliberately eased off on the last 2 but still ran quicker than MP. First and third reps into the wind. Knee discomfort solely in the tendon rather than the deep pain from before.
Huge congrats to Simon for his 2.48 at the Melbourne Marathon. I got a text from him in which he said he was on 2.42 pace until severe stomach cramps at 27km. Great first marathon which should easily place him in the first corral at Boston next year.
Was able to find TB in the results (4.11 - which I think is his best for a while) but not Clown so hope that is just a technical glitch and not because of anything else.
Missed the half marathon champs as we were kid-free so went to a movie but I see Dathan Ritzenhein ran 60 flat for third place. Have to try to find some video of that.