"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Tuesday, October 13, 2009

6km easy - felt sluggish but knee good

Easy run to Mends Street and return - did 1km @ MP effort (4.04). Felt a little sluggish this morning but knee was good and got better as I ran.

Starting to get excited again ...


DC64 said...

Good news indeed... you're supposed to feel sluggish at this point, but pain free means it's all going in the right direction.

Simon Elliott said...

Great news. Yep, I echo Sugar's sluggish comment. It's because you're now able to over-scrutinise how you're feeling...and that's cause you're going to run a marathon on the weekend!