"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe
Cool! 7.50 3k for Buster... so thats about 2.36 per K pace average...so right on 13.00 pace for 5k...so good to see him heading back towards the level that saw him go sub 13 for 5k and win world champs bronze...thanks for the vid...
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Cool! 7.50 3k for Buster... so thats about 2.36 per K pace average...so right on 13.00 pace for 5k...so good to see him heading back towards the level that saw him go sub 13 for 5k and win world champs bronze...thanks for the vid...
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