"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe
Good news indeed... you're supposed to feel sluggish at this point, but pain free means it's all going in the right direction.
Great news. Yep, I echo Sugar's sluggish comment. It's because you're now able to over-scrutinise how you're feeling...and that's cause you're going to run a marathon on the weekend!
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