"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe


Tuesday, October 13, 2009

6km easy - felt sluggish but knee good

Easy run to Mends Street and return - did 1km @ MP effort (4.04). Felt a little sluggish this morning but knee was good and got better as I ran.

Starting to get excited again ...

2 comments:

DC64 said...

Good news indeed... you're supposed to feel sluggish at this point, but pain free means it's all going in the right direction.

Simon Elliott said...

Great news. Yep, I echo Sugar's sluggish comment. It's because you're now able to over-scrutinise how you're feeling...and that's cause you're going to run a marathon on the weekend!