I did the medium long run I had scheduled although my 5km acceleration section was a bit short.
All up the run was 25.09km (as per Map My Run). I added an out and back leg to Bardon Park in Maylands to my long bridges plus freeway loop. 1 hour and 49 minutes running time so approx 4.20/km pace.
The section I picked to do my 5km acceleration turned out to be only 4.14km. I did this bit in 16.22 so 3.57/km pace average. Think I managed to get the acceleration pretty much right on although I may have been closer to running 5km and 10km effort rather then pace until the end.
25km on work day takes its toll though and I could do with a nice lie down and a nap about now. (I thought we had finished the policy project I have been working on here at work but as usual when things go further up the food chain, changes are required. It's just a bit annoying when you have to change things back to the way they were before you were asked to change them earlier ... ).
Don't think it will be a late night tonight. Stayed up until around 11pm last night watching the cricket as it wasn't until around 10.30pm that I started to feel relaxed watching. Great application from all the batsmen. Good to see Hussey and North getting runs. I think the only change for the next Test will be Clark in for Siddle, unless it is a green top and they decide to leave out Hauritz.
Pretty uneventful run although I could add an interesting story involving a bodily function, some spiny river grass and my bottom but I think you can probably join the dots on that one.
Looking forward to a recovery run tomorrow.