Was feeling good this morning so cranked my planned 14.8km "easy" run up into the "moderate" range. 14.8km in 62 mins, 4.11/km pace. Wore my HRM and averaged 158 so pretty much right on for that time and effort.
Figured it was worth a bit of change as I am only doing one speed workout this week (although some speedwork in tomorrow's run.
Lovely morning for a run. I wore my new 2130s again. Still not feeling quite right but better than Saturday. I'll be going back to my old ones for tomorrow's run:
Medium long progression run (24km including 5km of acceleration from marathon pace to 5km pace before 5km warm down).
Will be a nervous night in front of the cricket - I have to say I'm not confident we will survive.