"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Wednesday, May 11, 2011

Bernard Lagat workout video

Interval- 10x 600 meters
Rest- 60 secs over 80-90 meter jog
Goal pace- 1:40
Location- golf course, Tucson, Arizona

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