"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Tuesday, May 3, 2011

Ben St Lawrence -10,000m Australian record video

Olympic Games qualifier and 5th fastest in world this year.

Watch more videos on Flotrack

Far more boringly, I will endeavour to update with my last couple of weeks training in the next day or so. We were offline on Rottnest and then when we got back some "intelligent" council workers severed the fibre optic cable when doing some digging down the road which knocked out our internet and cable tv for the weekend.

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