Today's long run went really well - 1 hour 47 minutes which was a little longer (4 mins) than last week's run of the same distance (although Nike+ had it 300m shorter). I am very pleased with that considering it was my 6th day of running in a row.
Rest day tomorrow so I will weigh in again and find out if there has been any change.
I have added a links list to this site which I have called "Things I Like" - there is nothing in it yet ... but will be soon. My favourite running related websites and podcasts will be listed here and probably a few of my favourite bands as well.
As I get more used to putting myself out there, I expect this website will get a bit more personal and cover other aspects of my life and what I am up to.