"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Friday, February 11, 2011

Advice from Steve Jones

Anyone who knows me knows that Steve Jones is one of my all time favourite runners.  I was lucky enough to meet him at the 2009 Boston Marathon expo.  He is very generous with his advice and while the stuff in the video below is pretty basic, it is good stuff all the same.

1 comment:

trailblazer777 said...

good, reminds me of my english coach from my racewalking days; Stan Jones.
keep it simple, straight to the point.