Excellent!! I have been waiting for this - a widget that uploads your workouts from Strands straight into your blog (see in the right hand side bar).
I have felt a bit guilty that my blog no longer reflects my training on a daily/weekly basis but this widget will now upload my last workout to my blog more quickly and reliably than I could.
To add the blog widget to your blog or website, visit the http://www.strands.com/downloads/widgets page on Strands and copy the code of the badge you would like to use.
If you use Blogger, you can add a blog widget with two mouse-clicks. Just click the ‘Add to Blogger’ button on the http://www.strands.com/downloads/widgets, and ‘Add Widget’ from your Blogger account.
Of course you have to be on Strands to take advantage of this but why wouldn't you be on Strands?