"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe
Tuesday, September 14, 2010
On your bike!
Bit of a bummer because Bibra Lake was my only chance to race before Rottnest as we are going away for the weekend of the Fremantle Half. I have been averaging 85km a week over the past 6 weeks with a couple of decent long runs over the past couple of weeks and felt like everything was heading in the right direction. Only a minor setback though and I hope to maintain my fitness on the bike. I'll try to get out on the Freeway bike path and do some 1 min on/1 min off intervals this week and a longer ride early on Sunday.
Posted by Biscuitman