Usual recovery run this morning - 8.5km in 47 mins. Average HR was up a little, 136 but it did get a bit windy at times. Also found myself daydreaming a bit. At one stage imagining myself running down Boylston Street with a couple of hundred metres to go, 2 hours 57 mins on my watch and knowing I was going to crack the 3 hours. Looked down at my watch and my heart rate was up to 144 - it seems I need to make sure I don't get too excited when visualising ...
Went to Mum and Dad's for dinner last night to celebrate my brother Matt's birthday - very enjoyable evening and lots of good food. Raided Mum's photo album and grabbed the photo below which was taken in Donnybrook in 1980 when I ran a 10km cross country race. From memory I think I ran around 55 mins. The long hair is a fashion statement of some kind, probably not a very good one.
Bridges tomorrow morning - looking forward to it!!
1 comment:
Best of luck for the race tommorrow we will be cheering you on from afar.
Jen and Rob
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