"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Thursday, July 29, 2010

Buster is back! - Craig Mottram video 3000m

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1 comment:

trailblazer777 said...

Cool! 7.50 3k for Buster... so thats about 2.36 per K pace average...so right on 13.00 pace for 5k...so good to see him heading back towards the level that saw him go sub 13 for 5k and win world champs bronze...thanks for the vid...