"It's a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do." - Allan Sillitoe

Wednesday, May 19, 2010

Speed Development video (for the future)

I am adding this for the interest of others and for my own future (ie after Gold Coast Marathon) reference. I really need to work on this to avoid becoming a "shuffler".


trailblazer777 said...

thanks for that. some good solid speed drills training there. brings back memories from many years ago for me, plus some of it sounds very much like what Bideaus groups do...
awesome mountain scenery backdrop too!

DC64 said...

Not too much danger of that... ta for the vid.