tag:blogger.com,1999:blog-1382714127608723752.post4923398976905413904..comments2023-10-08T19:40:36.310+08:00Comments on Biscuitman Runs: The road backBiscuitmanhttp://www.blogger.com/profile/10366925761995894820noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1382714127608723752.post-44293812961966818402009-11-23T01:56:19.980+08:002009-11-23T01:56:19.980+08:00sounds good...well done on the 6k, sure feels good...sounds good...well done on the 6k, sure feels good when you have not been able to run for a while...The bike rides should keep the aerobic base pretty much intact...and you could be firing on all cylinders again, with not much momentum lost by early 2010 by the sounds if you do the right things...way to go.trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-1382714127608723752.post-27121055435161749392009-11-19T16:22:49.138+08:002009-11-19T16:22:49.138+08:00Great to see you back out there ; yep, barefoot dr...Great to see you back out there ; yep, barefoot drills time, courtesy of my new 'coach' John Kappler - core work as well. Aargh.DC64https://www.blogger.com/profile/03101905855678916033noreply@blogger.com