tag:blogger.com,1999:blog-1382714127608723752.post2980818017212925357..comments2023-10-08T19:40:36.310+08:00Comments on Biscuitman Runs: Long time - no blogBiscuitmanhttp://www.blogger.com/profile/10366925761995894820noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1382714127608723752.post-65131874021172714852010-10-19T04:35:05.731+08:002010-10-19T04:35:05.731+08:00Some good momentum building there, wish I could do...Some good momentum building there, wish I could do 100km weeks and 3.20/3.30 1k intervals. Very short rests too. Agree with the keep moving idea during recovery. Australia has only had a handful of people in the zone that Mottram inhabits, is potentially an Olympic medallist in 2012 I think, although he has to tick a lot of boxes along the way, make it it into the final and get it right there. The move from Bideau to Wardlaw could be very good timing for him.<br />Agree that sometimes we reduce our race peak, by too much double and triple checking of where we are at with fitness checks, when we'd be better off concentrating on the race peak, and trusting our training. <br /><br />Thanks for the vid re Wanjirus gutsy and powerful kick for home to nail Chicago in an awesome time in hot conditions. Has to be a big contender to improve Hailes WR. <br /><br />I had some good chats with a few legends at the Running centre after the breakfast. <br /><br />The best is yet to come from you, if you can get the consistency and momentum that Clown got this year. way to go!trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.com