tag:blogger.com,1999:blog-1382714127608723752.post2711402538751301577..comments2023-10-08T19:40:36.310+08:00Comments on Biscuitman Runs: Lord of the IdiotsBiscuitmanhttp://www.blogger.com/profile/10366925761995894820noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1382714127608723752.post-20576160534049415452009-10-06T12:39:41.426+08:002009-10-06T12:39:41.426+08:00btw - are you looking forward to Barry Hall?!btw - are you looking forward to Barry Hall?!Simon Elliotthttps://www.blogger.com/profile/17186098366143276792noreply@blogger.comtag:blogger.com,1999:blog-1382714127608723752.post-31820968102797197212009-10-05T21:14:35.901+08:002009-10-05T21:14:35.901+08:00Thanks Epi. That's very generous. I have tom...Thanks Epi. That's very generous. I have tomorrow (Tuesday) off work to go to my appointments (Oesteopath and Dr) so could pick it up from you if a)you get this message and b0 if that suits you.<br /><br />Let me know. I think I know where you work from when we spoke at the Gwelup Fun Run earlier in the year.Biscuitmanhttps://www.blogger.com/profile/10366925761995894820noreply@blogger.comtag:blogger.com,1999:blog-1382714127608723752.post-73941660826705316112009-10-05T16:37:32.014+08:002009-10-05T16:37:32.014+08:00Biscuitman -
I've got a Patstrap which Clown...Biscuitman - <br /><br />I've got a Patstrap which Clown gave me earlier in the year when he made a bulk order - unused and you're welcome to it.<br /><br />It also worked wonders for me a couple of years ago (after the steroid injection wore off)<br /><br />Just let me know how to get it to youEpihttps://www.blogger.com/profile/09477381563587498137noreply@blogger.comtag:blogger.com,1999:blog-1382714127608723752.post-1520353116161327622009-10-05T12:42:45.727+08:002009-10-05T12:42:45.727+08:00thanks guys. TB - I'm going to Sportsmed Subi...thanks guys. TB - I'm going to Sportsmed Subiaco.<br /><br />Clown - I've ordered one, just hope it gets here in time.Biscuitmanhttps://www.blogger.com/profile/10366925761995894820noreply@blogger.comtag:blogger.com,1999:blog-1382714127608723752.post-79056074384230377422009-10-05T09:06:27.066+08:002009-10-05T09:06:27.066+08:00Know where you're coming from, mine used to co...Know where you're coming from, mine used to come on about 2.5km -3km into my run when I first got it.<br /><br />I swear by the pattstrap, a strap you wear about 2-3 inches above the knee. I wear mine now on both legs all the time and never have issues. Delivery normally takes about a week, unfort I don't have any spare ones otherwise I'd give you one.<br /><br />http://www.pattstrap.com/<br /><br />Good itb stretch is pushing into the wall with your left arm and pushing out with your right leg, right leg to be behind the left and then vice versa.<br /><br />Deep tissue massage , foam roller or rolling pin works a treat.<br /><br />Let us know if you want any further info.<br /><br />If you get on top of it quickly which you are, it can get sorted pretty quickly and you can still do Rotto.Clownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.comtag:blogger.com,1999:blog-1382714127608723752.post-71517217883756777792009-10-05T07:01:45.400+08:002009-10-05T07:01:45.400+08:00I felt similiar after my ankle explosion in the Me...I felt similiar after my ankle explosion in the Melbourne marathon last year. Ive heard of people using a Patt strap for ITB issues, and Dave Kennedy has some good ITB stretches I think. Hope you have a good **SPORTS** doctor...Sportsmed or Excel, or WAIS people are the way to go. Hope you can get the problem sorted, cos the form is there, and it would be a shame to waste it. All the best with that, and with finding the positives, maybe a punching bag or a big toy cat to kick will help...turn the negatives into some positives...trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.com