tag:blogger.com,1999:blog-1382714127608723752.post262065928606779208..comments2023-10-08T19:40:36.310+08:00Comments on Biscuitman Runs: Great run this morningBiscuitmanhttp://www.blogger.com/profile/10366925761995894820noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1382714127608723752.post-38511595797688062532009-02-12T14:35:00.000+09:002009-02-12T14:35:00.000+09:00Hope you're right! Guess I will know more after S...Hope you're right! Guess I will know more after Sunday.<BR/><BR/>4.10/km is good for me - about 5 secs/km faster than my marathon pace so think I will get good benefit out of that run and look forward to the next one.<BR/><BR/>I'll send you an email.<BR/>cheersBiscuitmanhttps://www.blogger.com/profile/10366925761995894820noreply@blogger.comtag:blogger.com,1999:blog-1382714127608723752.post-32173245482215357292009-02-11T11:59:00.000+09:002009-02-11T11:59:00.000+09:00Hey - you'll PB on your ear and, if not, a PB wou...Hey - you'll PB on your ear and, if not, a PB would only be a taper away.<BR/><BR/>You'll be pleased to hear that we sat on 4'10/km for most of this morning's run. My distance was conveniently 20.01km!<BR/><BR/>Great running with you - I look forward to the next installment.Simon Elliotthttps://www.blogger.com/profile/17186098366143276792noreply@blogger.com